Jenni comes from a background in recreation management, where she learned the value of adaptability and meeting people where they are. She values the uniqueness of each individual and is passionate about supporting clients to develop self-awareness and self-compassion as they navigate life’s ups and downs.

Jenni has a Master of Arts in Counselling Psychology from Yorkville University. Jenni takes a person-centered approach to therapy. You'll find her to be genuine, curious and warm. She is collaborative in her approach and has experience helping clients with anxiety, work stress, loss, identity, and relationship difficulties.

Jenni draws from various modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT), to provide support tailored to each client. She provides a comfortable, non-judgmental space where clients can feel empowered to explore how their past experiences, behaviours, thoughts, and emotions influence their present challenges.

In her free time, you might catch Jenni spending time with family and friends or her cat, Nova. Jenni is a nature lover and whenever possible, she'll be out running, hiking or camping. She also brings the outdoors inside, with a passion for caring for her numerous houseplants.

Sam comes to us from the University of Toronto, where she pursued a Master of Education degree in Counselling and Psychotherapy. Sam recognizes the significant impact counselling has on individuals and the importance of creating a safe environment for clients.

Sam has a passion for working with young adults through life transitions to help them get to know themselves better and navigate the intricacies of this stage of life. Early adulthood is often a time of growing independence, exploring self-identity, developing and navigating relationships, and entering the workforce.  While this is can be an exciting time, Sam recognizes that it can also be overwhelming and can include struggle along the way.  Sam strives to cultivate a safe space where clients can be their genuine selves and explore their wants and needs. She utilizes humour and compassion to cultivate this space. She takes an anti-oppressive and trauma-informed approach to her practice and believes that individuals are the experts on themselves. She strives to utilize a collaborative approach in sessions to empower those she works with.

Sam has experience working with those experiencing body image concerns and difficulties with eating, perfectionism, anxiety, depression, relationship challenges, and anger. The modalities that inform Sam’s therapeutic approach include Narrative Therapy, Motivational Interviewing, mindfulness-based therapies, Internal Family Systems, Emotion Focused Therapy, cognitive-based therapies, and Family-Based Therapy. She believes in finding the best fit for each client.

Samantha sees individual teens & adults, as well as families.

Jennie is a Registered Psychotherapist. She transitioned from a career in communications and association management to focus on her passion for working with people. Her past experience emphasized the power of words and its effects on a person, as well as the positive impacts a safe, nonjudgmental space can provide to an individual.

She recognizes life can be unpredictable and overwhelming, and it helps to have a place to explore and find meaning or insight. Her approach in therapy is client-focused, guided by the values of compassion, curiosity, humor and gentleness. Jennie’s therapeutic approach draws upon Narrative Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic modality, combined with interventions from Mindfulness Therapy.

Her goal in therapy is to understand the client’s story and narrative. To collaboratively work with the client to gain insight, clarity or achieve a specific goal. She believes each person possesses the strengths and insights to positively move forward. Areas of focus are anxiety, depression, confidence, life transitions as well as building and maintaining relationships.

Outside of work Jennie can be found walking and listening to music. She is a tea enthusiast, who enjoys yoga, reading and spending time with friends and family. She is currently on a personal journey to find a new hobby.

Jennie sees individual teens, adults & parents as well as families & couples.

Apitha is a Registered Psychotherapist (Qualifying) who joins us as a student therapist from Yorkville University. She understands the significance of creating a welcoming atmosphere for clients, so they feel safe and comfortable. She is committed to provide a non-judgemental environment where clients feel heard and understood, so they can be their true selves and explore their desires and needs. Apitha aims to support clients as they build self-awareness, and coping skills to help navigate life’s challenges.

Apitha utilizes various modalities, including Emotionally Focused Therapy (EFT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive-Behaviour Therapy (CBT). Apitha's approach to therapy is client-centered with a focus on the client feeling seen and heard.

Apitha enjoys spending time with family and friends. She enjoys sightseeing, going for walks, and watching the sunset and rises; there’s something so calming and beautiful about those moments.

Apitha is also able to offer therapy in Tamil.

Apitha sees individual teens & adults as well as families.

Please note that Apitha will be with us until April. If you get to that point when Apitha is done and you want to continue with therapy, don’t stress. We’ll have another student ready for you at that time and you’ll be able to continue on with low fee counselling. Most of our clients are feeling comfortable with their new student therapist within one or two sessions.

Katherine strives to make it easier for individuals and their families to find safety, support, and strength in difficult life circumstances. She finds joy in helping others and co-creating space for the journey ahead. Katherine has worked with individuals for almost a decade in different environments and has extensive training working within mental health, navigating life transitions, helping manage challenging behaviours, and understanding every-day struggles. 

Katherine also has comprehensive experience working with neurodivergence and specializes working with ASD and ADHD. Katherine approaches psychotherapy from a personalized perspective and tailors her approach according to her client's needs. She has regularly consulted as part of a multi-disciplinary team to develop and implement well-considered client action plans and her pleasant, humorous personality brings calm and ease into her psychotherapeutic sessions.

Her approach includes using neuropsychologically-informed perspectives, family systems-based perspectives, cognitive and, narrative therapy, and solution and emotionally focused therapies.

Outside of work, Katherine has a passion for making and decorating cakes, travelling, nature walks, and spending time with her dogs, friends, and family.

Katherine sees individual children, teens, adults & parents as well as families & couples.

Veronika offers creative, non-judgmental, safe and trauma-informed psychotherapy to a diverse clientele struggling with a range of emotions and experiences including anxiety, burnout, work stress, grief, anger, relationship difficulties, self-actualization, and self-esteem issues.

Veronika’s approach is grounded in openness, honesty, trust and humour. Veronika, together with her clients explores how their past, emotions, thoughts, beliefs and behaviours contribute to their current struggles, while exploring different ways of being that guide clients towards a path of physical, mental, and emotional wellness - to become more of who they are and more engaged with the people and the life around them.

Together with her clients, Veronika develops a tailor-made approach to help clients untangle from their issues and pain while guiding them to move in a direction that is important to them, utilizing their strengths, values and appropriate approaches that may include one or more therapies such as Cognitive Behavioural Therapy (CBT), Act and Commitment Therapy (ACT) and Emotionally-Focused Therapy (EFT). During sessions, there is focus on identifying what is within a client’s control to change or influence, explore solutions, education, access of resources as well as processing of the past and integrating it into a more coherent and meaningful life.

Veronika sees individual teens & adults, as well as couples.

Loretta aims to co-create a warm and supportive therapeutic space that centres the client as the expert of their own life. She uses an integrative and intersectional approach to therapy, with the understanding that our lives are shaped by the systems we live within. She is committed to building therapeutic relationships which are grounded in curiosity and respect, and is honoured to accompany her clients through life’s ups and downs.

Loretta draws from therapeutic approaches such as Narrative Therapy, Cognitive Behavioural Therapy, Trauma-informed and Mindfulness strategies to best support her clients in their healing journey. She welcomes working with clients who are part of the LGBTQIA2S+ community. In her down time, Loretta loves to read comics, paint and be in nature.

Loretta sees individual teens & adults, as well as families.

Bjorn believes that the biggest agent for change is you. He values building a trusting and honest relationship with you and hopes to see you grow and heal. As you move along your counselling journey, Bjorn will be there to provide you with a listening ear, a sounding board and an open heart. He believes that your story needs to be told and needs to be heard.

Bjorn enjoys working with individuals and families. Emotionally Focused Therapy (EFT),  Family-Based Therapy (FBT) for Eating Disorders, Narrative Therapy and Cognitive Behavioural Therapy (CBT) inform Bjorn’s therapy approach.

Bjorn sees individual teens, adults & parents as well as couples & families. He also supervises therapists.

Brittany Cory is an experienced Registered Dietitian who specializes in eating disorder recovery and intuitive eating for individuals who are ready to break free from the grips of food and body obsession so they can reclaim their life, time, and mental energy.

In session, Brittany brings warmth and empathy into her sessions and maintains a client centred approach. Brittany strives to provide a space where the client is comfortable and heard. Brittany uses her lived experience and professional education in nutrition to support teens, adults and families in a safe space where all bodies are welcome.

Brittany approach to sessions are informed by her education at Toronto Metropolitan University, motivational interviewing and Cognitive-Behavioural Therapy (CBT).

In her free time Brittany loves crafts, crocheting, drawing, painting and nail art. She enjoys spending free time with her Bernese mountain dog, Archer.

Brittany sees individual teens, adults & parents as well as families.