Katherine Lough

Katherine strives to make it easier for individuals and their families to find safety, support, and strength in difficult life circumstances. She finds joy in helping others and co-creating space for the journey ahead. Katherine has worked with individuals for almost a decade in different environments and has extensive training working within mental health, navigating life transitions, helping manage challenging behaviours, and understanding every-day struggles. 

Katherine also has comprehensive experience working with neurodivergence and specializes working with ASD and ADHD. Katherine approaches psychotherapy from a personalized perspective and tailors her approach according to her client's needs. She has regularly consulted as part of a multi-disciplinary team to develop and implement well-considered client action plans and her pleasant, humorous personality brings calm and ease into her psychotherapeutic sessions.

Her approach includes using neuropsychologically-informed perspectives, family systems-based perspectives, cognitive and, narrative therapy, and solution and emotionally focused therapies.

Outside of work, Katherine has a passion for making and decorating cakes, travelling, nature walks, and spending time with her dogs, friends, and family.

Katherine sees individual children, teens, adults & parents as well as families & couples.

Katherine practises at our Runnymede & Bloor location.