For Parents

There are various reasons you might be exploring the idea of therapy for your teen and your family.

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For Parents How Do i Know My Teen Needs Therapy?

CONSIDERING COUNSELLING FOR YOUR TEEN?

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IS MY TEEN STRUGGLING WITH DEPRESSION?

FAQ

How long will therapy take?

This is a good question and one that does not have a simple answer. Sometimes the process is short and only a few sessions are needed. Sometimes it can take a long time depending on a number of factors. What we know with certainty is that therapy is a process. An important part of that process involves developing a relationship with your therapist where you feel trust, heard and respected.

What can I expect from my child while they’re engaging in...

Starting therapy may be something that you or your teen has thought about for a while or you may have found yourself in a crisis and have started therapy quite suddenly. Therapy will likely involve talking about things that are connected to difficult or uncomfortable emotions. We know what this is like and our team also focuses on your strengths, resiliency, and ways of coping. At the same time, when you start to do this, it may lead to you feeling a bit more unsettled at first.

How frequently will my teen need to access therapy?

Another great question that has a range of answers! This is something that we’ll all decide together. We take into account how deeply your teen is struggling and your budget and time constraints.

FOR PARENTS